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| Nutritional
composition of 100 g of the edible part of beans
|
| Component
|
Cooked
beans
|
| |
Unit
|
Content |
| Water
|
9,3 |
% |
| Carbohydrates
|
65,3 |
G |
| Proteins
|
20,3 |
G |
| Lipids
|
1,1 |
G |
| Calcium
|
154 |
Mg |
| Phosphorous
|
400 |
Mg |
| Iron
|
34 |
Mg |
| Potassium
|
- |
Mg |
| Sodium
|
- |
Mg |
| Vitamin
A (value) |
- |
UI |
| Thiamine
|
0,06 |
Mg |
| Riboflavin
|
0,3 |
Mg |
| Niacin
|
2,7 |
Mg |
| Ascorbic
Acid |
6,40 |
Mg |
| Energy
value |
72,00 |
Cal |
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