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Bromatological Comparison between Quinoa Grain & Cereals |
| Energy |
Quinoa |
Wheat |
Rice |
Maize |
| Kcal/100g |
391 |
309 |
353 |
338 |
| Proteins/100g |
14.95 |
11,5 |
7,4 |
9,2 |
| Fats/100g |
8.56 |
2 |
2,2 |
3,8 |
| Carbohydrates/100g |
63.85 |
59,4 |
74,6 |
65,2 |
| Water/100g |
11.0 |
13,2 |
13,0 |
12,5 |
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Comparison of Minerals between Quinoa Grain & Cereals |
| Elements |
Quinoa |
Wheat
|
Rice
|
Corn |
| Ca |
120.41 |
43,70
|
23,00
|
150,00 |
| P |
473.55 |
406,00
|
325,00
|
256,00 |
| Mg |
204.20 |
147,00
|
157,00
|
120,00 |
| K |
1,040.00 |
502,00
|
150,00
|
330,00 |
| Fe |
7.26 |
3,30
|
2,60
|
- |
| Mn |
2.47 |
3,40
|
1,10
|
0,48 |
| Zn |
7.2 |
4,10
|
- |
2,50 |
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